Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Farrell
Team: New Jersey Athletic Club (Lawrenceville, NJ)
Date: Thursday, February 25, 2016
Time: 19:50
Distance: 4.33 Miles
Laps: 1.1
Calories: 168
Speed (MPH): 13.1 Avg / 21.4 Max
Power (Watts): 117 Avg / 308 Max
Cadence (RPM): 47 Avg / 88 Max
Heartrate (BPM): 132 Avg / 144 Max

Laps

4.01 mi in 16:20
0.32 mi in 3:30