Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Pennington
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Thursday, February 25, 2016
Time: 17:01
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.6 Avg / 22.6 Max
Power (Watts): 170 Avg / 351 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 122 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.