Stormy Hollow 7.40 mi

Leaderboard

Lap Details

Rider: Ron James
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, February 29, 2016
Time: 23:50
Distance: 7.44 Miles
Completed:
Calories: 364
Speed (MPH): 18.7 Avg / 26.8 Max
Power (Watts): 230 Avg / 369 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 157 Avg / 180 Max

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