Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Harrison
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, February 29, 2016
Time: 25:10
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 16.6 Avg / 29.4 Max
Power (Watts): 169 Avg / 569 Max
Cadence (RPM): 53 Avg / 88 Max
Heartrate (BPM): 141 Avg / 160 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.