Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Jay Miller
Team:	Marc-Andre & Eliane (St-Hyacinthe, CA)
Date:	Monday, February 29, 2016
Time:	1:31:21
Distance:	21.00 Miles
Laps:	21.0
Calories:	564
Speed (MPH):	13.8 Avg / 16.1 Max
Power (Watts):	79 Avg / 124 Max
Cadence (RPM):	63 Avg / 74 Max
Heartrate (BPM):	112 Avg / 121 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.0

26

72

105

Expresso Speedway

1.00 mi in 4:04

4:04

1

14.5

28

93

115

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.2

27

88

117

Expresso Speedway

1.00 mi in 4:06

4:06

1

14.4

28

91

115

Expresso Speedway

1.00 mi in 4:17

4:17

1

13.7

27

82

113

Expresso Speedway

1.00 mi in 4:16

4:16

1

13.8

27

83

111

Expresso Speedway

1.00 mi in 4:18

4:18

1

13.6

27

80

111

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.6

27

80

111

Expresso Speedway

1.00 mi in 4:14

4:14

1

13.9

27

85

111

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.3

26

76

110

Expresso Speedway

1.00 mi in 4:13

4:13

1

13.9

27

84

112

Expresso Speedway

1.00 mi in 4:34

4:34

1

12.9

25

70

108

Expresso Speedway

1.00 mi in 4:33

4:33

1

12.9

26

72

109

Expresso Speedway

1.00 mi in 4:38

4:38

1

12.6

25

67

110

Expresso Speedway

1.00 mi in 4:36

4:36

1

12.8

25

69

111

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.5

25

66

110

Expresso Speedway

1.00 mi in 4:11

4:11

1

14.0

27

86

114

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.0

27

85

117

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.3

26

76

114

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.6

27

80

115

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.5

27

79

116

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