Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Monday, February 29, 2016
Time: 20:28
Distance: 4.42 Miles
Laps: 1.1
Calories: 170
Speed (MPH): 13.0 Avg / 23.1 Max
Power (Watts): 115 Avg / 330 Max
Cadence (RPM): 60 Avg / 89 Max
Heartrate (BPM): 134 Avg / 150 Max

Laps

4.01 mi in 15:27
0.41 mi in 5:01