Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Tuesday, March 1, 2016
Time: 16:43
Distance: 5.38 Miles
Laps: 1.1
Calories: 245
Speed (MPH): 19.3 Avg / 23.9 Max
Power (Watts): 220 Avg / 407 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 166 Avg / 184 Max

Laps

5.00 mi in 14:16
0.38 mi in 2:27