Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Al Big Al
Team: Retro Fitness - Carle Place (Carle Place, NY)
Date: Tuesday, March 1, 2016
Time: 30:10
Distance: 7.22 Miles
Completed:
Calories: 282
Speed (MPH): 14.3 Avg / 29.1 Max
Power (Watts): 132 Avg / 239 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 181 Avg / 196 Max

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