Bent Spoke 4.00 mi

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Lap Details

Rider: Samuel Payne
Team: YMCA - Heart of the Valley - Hogan (Madison, AL)
Date: Tuesday, March 1, 2016
Time: 16:39
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 14.2 Avg / 22.3 Max
Power (Watts): 127 Avg / 260 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 146 Avg / 155 Max

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