Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Glenn Almquist
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 2, 2016
Time: 18:08
Distance: 4.47 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 14.8 Avg / 26.9 Max
Power (Watts): 171 Avg / 364 Max
Cadence (RPM): 40 Avg / 68 Max
Heartrate (BPM): 136 Avg / 159 Max

Laps

4.01 mi in 12:40
0.46 mi in 5:28