Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: David Amster
Team: All Fitness (Eldon, MO)
Date: Wednesday, March 2, 2016
Time: 8:34
Distance: 3.37 Miles
Completed:
Calories: 186
Speed (MPH): 23.4 Avg / 29.4 Max
Power (Watts): 337 Avg / 561 Max
Cadence (RPM): 88 Avg / 105 Max
Heartrate (BPM): 146 Avg / 158 Max

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