Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Wednesday, March 2, 2016
Time: 14:48
Distance: 4.38 Miles
Laps: 1.3
Calories: 197
Speed (MPH): 17.8 Avg / 24.2 Max
Power (Watts): 199 Avg / 363 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 144 Avg / 218 Max

Laps

3.37 mi in 10:07
1.01 mi in 4:41