Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: allison whelan
Team: Carmody Recreation Center (Lakewood, CO)
Date: Wednesday, March 2, 2016
Time: 30:06
Distance: 7.22 Miles
Completed:
Calories: 300
Speed (MPH): 14.4 Avg / 26.8 Max
Power (Watts): 142 Avg / 273 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 147 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.