Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Nelson
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Wednesday, March 2, 2016
Time: 13:20
Distance: 3.63 Miles
Laps: 1.1
Calories: 151
Speed (MPH): 16.3 Avg / 23.5 Max
Power (Watts): 165 Avg / 305 Max
Cadence (RPM): 61 Avg / 95 Max
Heartrate (BPM): 148 Avg / 163 Max

Laps

3.37 mi in 10:50
0.26 mi in 2:30

Personal Best

Personal Best Personal Best