Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Wednesday, March 2, 2016
Time: 15:54
Distance: 5.43 Miles
Completed:
Calories: 276
Speed (MPH): 20.1 Avg / 29.4 Max
Power (Watts): 265 Avg / 564 Max
Cadence (RPM): 88 Avg / 112 Max
Heartrate (BPM): 160 Avg / 162 Max

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