Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Thursday, March 3, 2016
Time: 31:33
Distance: 9.26 Miles
Laps: 2.1
Calories: 407
Speed (MPH): 17.6 Avg / 21.7 Max
Power (Watts): 191 Avg / 272 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 141 Avg / 150 Max

Laps

4.42 mi in 14:46
4.42 mi in 15:08
0.42 mi in 1:39