Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Thursday, March 3, 2016
Time: 25:44
Distance: 7.62 Miles
Laps: 1.1
Calories: 392
Speed (MPH): 17.8 Avg / 32.8 Max
Power (Watts): 229 Avg / 607 Max
Cadence (RPM): 48 Avg / 141 Max
Heartrate (BPM): 131 Avg / 150 Max

Laps

6.98 mi in 20:49
0.64 mi in 4:55

Personal Best

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