Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dave Stumm
Team: Iowa Soybean Association (Ankeny, IA)
Date: Thursday, March 3, 2016
Time: 45:35
Distance: 11.73 Miles
Laps: 3.5
Calories: 469
Speed (MPH): 15.4 Avg / 20.9 Max
Power (Watts): 147 Avg / 248 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 24 Avg / 140 Max

Laps

3.37 mi in 12:28
3.37 mi in 12:45
3.37 mi in 12:08
1.62 mi in 8:14