City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, March 4, 2016
Time: 18:51
Distance: 5.08 Miles
Laps: 1.1
Calories: 295
Speed (MPH): 16.2 Avg / 36.2 Max
Power (Watts): 237 Avg / 577 Max
Cadence (RPM): 84 Avg / 111 Max
Heartrate (BPM): 11 Avg / 151 Max

Laps

4.53 mi in 17:06
0.55 mi in 1:45