Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Michael Seifert
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, March 4, 2016
Time: 29:57
Distance: 9.11 Miles
Laps: 1.1
Calories: 401
Speed (MPH): 18.3 Avg / 24.0 Max
Power (Watts): 198 Avg / 454 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 150 Avg / 162 Max

Laps

8.38 mi in 27:08
0.73 mi in 2:49