| Rider: | john frugard |
| Team: | Fitness Factory - Home (Bergen County, NJ) |
| Date: | Friday, March 4, 2016 |
| Time: | 28:03 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 253 |
| Speed (MPH): | 14.8 Avg / 20.1 Max |
| Power (Watts): | 126 Avg / 228 Max |
| Cadence (RPM): | 61 Avg / 74 Max |
| Heartrate (BPM): | 133 Avg / 143 Max |
Personal Best
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