Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, March 5, 2016
Time: 14:34
Distance: 4.42 Miles
Completed:
Calories: 210
Speed (MPH): 18.1 Avg / 22.0 Max
Power (Watts): 216 Avg / 311 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 134 Avg / 139 Max

Ghost

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