Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Green
Team: The Gap Health & Racquet Club (The Gap, Australia)
Date: Sunday, March 6, 2016
Time: 18:56
Distance: 4.43 Miles
Laps: 1.1
Calories: 192
Speed (MPH): 14.0 Avg / 23.8 Max
Power (Watts): 145 Avg / 278 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 116 Avg / 184 Max

Laps

4.01 mi in 14:39
0.42 mi in 4:17

Personal Best

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