Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Sunday, March 6, 2016
Time: 20:47
Distance: 6.98 Miles
Completed:
Calories: 359
Speed (MPH): 20.0 Avg / 26.7 Max
Power (Watts): 263 Avg / 412 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 136 Avg / 163 Max

Ghost

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