| Rider: | Jim Semp |
| Team: | Elizabeth Forward SD - High School (Elizabeth, PA) |
| Date: | Monday, March 7, 2016 |
| Time: | 23:22 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 337 |
| Speed (MPH): | 18.5 Avg / 28.1 Max |
| Power (Watts): | 215 Avg / 390 Max |
| Cadence (RPM): | 57 Avg / 77 Max |
| Heartrate (BPM): | 144 Avg / 158 Max |
Personal Best
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