Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, March 7, 2016
Time: 53:29
Distance: 13.00 Miles
Laps: 13.0
Calories: 439
Speed (MPH): 14.6 Avg / 21.9 Max
Power (Watts): 113 Avg / 269 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 88 Avg / 154 Max

Laps

1.00 mi in 5:04
1.00 mi in 4:34
1.00 mi in 3:47
1.00 mi in 4:22
1.00 mi in 3:44
1.00 mi in 4:04
1.00 mi in 4:10
1.00 mi in 4:01
1.00 mi in 4:13
1.00 mi in 4:06
1.00 mi in 3:53
1.00 mi in 3:57
1.00 mi in 3:34