Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: scott carlson
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Monday, March 7, 2016
Time: 30:06
Distance: 6.05 Miles
Laps: 1.5
Calories: 216
Speed (MPH): 12.1 Avg / 18.8 Max
Power (Watts): 96 Avg / 225 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 19:20
2.04 mi in 10:46