| Rider: | john frugard |
| Team: | Rowlette Residence (Hanover, MA) |
| Date: | Monday, March 7, 2016 |
| Time: | 22:15 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 225 |
| Speed (MPH): | 14.4 Avg / 30.1 Max |
| Power (Watts): | 145 Avg / 439 Max |
| Cadence (RPM): | 65 Avg / 101 Max |
| Heartrate (BPM): | 120 Avg / 129 Max |
Personal Best
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