Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Tuesday, March 8, 2016
Time: 54:23
Distance: 12.00 Miles
Laps: 12.0
Calories: 373
Speed (MPH): 13.2 Avg / 15.7 Max
Power (Watts): 90 Avg / 147 Max
Cadence (RPM): 63 Avg / 69 Max
Heartrate (BPM): 64 Avg / 120 Max

Laps

1.00 mi in 5:20
1.00 mi in 4:50
1.00 mi in 4:35
1.00 mi in 4:28
1.00 mi in 4:43
1.00 mi in 4:39
1.00 mi in 4:27
1.00 mi in 4:34
1.00 mi in 4:12
1.00 mi in 4:27
1.00 mi in 3:59
1.00 mi in 4:09