Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: J Rauch
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, March 8, 2016
Time: 21:55
Distance: 6.98 Miles
Completed:
Calories: 329
Speed (MPH): 19.1 Avg / 27.4 Max
Power (Watts): 225 Avg / 449 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 145 Avg / 200 Max

Ghost

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