Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Tuesday, March 8, 2016
Time: 30:32
Distance: 8.14 Miles
Laps: 1.0
Calories: 480
Speed (MPH): 16.0 Avg / 31.1 Max
Power (Watts): 237 Avg / 607 Max
Cadence (RPM): 48 Avg / 135 Max
Heartrate (BPM): 149 Avg / 175 Max

Laps

7.87 mi in 24:28
0.27 mi in 6:04

Personal Best

Personal Best Personal Best