Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, March 9, 2016
Time: 46:50
Distance: 11.00 Miles
Laps: 11.0
Calories: 349
Speed (MPH): 14.1 Avg / 16.4 Max
Power (Watts): 100 Avg / 172 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 88 Avg / 124 Max

Laps

1.00 mi in 5:14
1.00 mi in 4:59
1.00 mi in 3:55
1.00 mi in 4:00
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:01
1.00 mi in 4:13
1.00 mi in 4:04
1.00 mi in 4:04
1.00 mi in 4:06