Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Lewis
Team: Club Julian 24 Hour Fitness (Pittsburgh, PA)
Date: Wednesday, March 9, 2016
Time: 29:39
Distance: 9.00 Miles
Laps: 9.0
Calories: 360
Speed (MPH): 18.2 Avg / 22.3 Max
Power (Watts): 177 Avg / 285 Max
Cadence (RPM): 80 Avg / 89 Max
Heartrate (BPM): 29 Avg / 142 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:16
1.00 mi in 3:11
1.00 mi in 3:13
1.00 mi in 3:15
1.00 mi in 3:21
1.00 mi in 3:17
1.00 mi in 3:19
1.00 mi in 3:12