Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 10, 2016
Time: 20:06
Distance: 5.02 Miles
Laps: 1.3
Calories: 196
Speed (MPH): 15.0 Avg / 23.0 Max
Power (Watts): 138 Avg / 575 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 121 Avg / 135 Max

Laps

4.01 mi in 16:10
1.01 mi in 3:56