Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Ronan
Team: Fitness Superstore (Benicia, CA)
Date: Thursday, March 10, 2016
Time: 14:17
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 16.5 Avg / 23.5 Max
Power (Watts): 182 Avg / 421 Max
Cadence (RPM): 94 Avg / 103 Max
Heartrate (BPM): 186 Avg / 187 Max

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