Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Colwell
Team: Canton CSD (Canton, NY)
Date: Thursday, March 10, 2016
Time: 20:10
Distance: 6.98 Miles
Completed:
Calories: 369
Speed (MPH): 20.7 Avg / 29.1 Max
Power (Watts): 281 Avg / 596 Max
Cadence (RPM): 88 Avg / 97 Max
Heartrate (BPM): 176 Avg / 196 Max

Ghost

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