Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Allison
Team: Colgate University (Hamilton, NY)
Date: Thursday, March 10, 2016
Time: 27:09
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 15.3 Avg / 24.3 Max
Power (Watts): 132 Avg / 274 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 176 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.