Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ralph Van Houten
Team: Foust Gym (Sachse, TX)
Date: Friday, March 11, 2016
Time: 11:08
Distance: 3.37 Miles
Completed:
Calories: 141
Speed (MPH): 18.1 Avg / 24.0 Max
Power (Watts): 188 Avg / 383 Max
Cadence (RPM): 93 Avg / 108 Max
Heartrate (BPM): 150 Avg / 170 Max

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