Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Steve Nelson
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Friday, March 11, 2016
Time: 12:39
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 16.0 Avg / 20.3 Max
Power (Watts): 150 Avg / 214 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 146 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.