Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, March 11, 2016
Time: 29:07
Distance: 9.68 Miles
Laps: 1.4
Calories: 456
Speed (MPH): 19.9 Avg / 26.5 Max
Power (Watts): 236 Avg / 488 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 133 Avg / 151 Max

Laps

6.98 mi in 19:43
2.70 mi in 9:24