Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jerry Stone
Team: Danko's All American Fitness (Plains, PA)
Date: Saturday, March 12, 2016
Time: 30:10
Distance: 7.01 Miles
Laps: 1.4
Calories: 251
Speed (MPH): 13.9 Avg / 23.8 Max
Power (Watts): 115 Avg / 389 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 23 Avg / 70 Max

Laps

5.00 mi in 17:38
2.01 mi in 12:32