Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: N Frank
Team: Keep Cool - Essey Les Nancy (Essey les Nancy, France)
Date: Monday, March 14, 2016
Time: 28:30
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.7 Avg / 22.9 Max
Power (Watts): 129 Avg / 362 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 128 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.