Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mark Haar II
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Monday, March 14, 2016
Time: 20:22
Distance: 5.43 Miles
Completed:
Calories: 223
Speed (MPH): 15.7 Avg / 31.2 Max
Power (Watts): 158 Avg / 600 Max
Cadence (RPM): 84 Avg / 98 Max
Heartrate (BPM): 164 Avg / 189 Max

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