Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, March 15, 2016
Time: 20:15
Distance: 5.58 Miles
Laps: 1.1
Calories: 213
Speed (MPH): 16.5 Avg / 21.7 Max
Power (Watts): 152 Avg / 301 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 154 Avg / 178 Max

Laps

5.00 mi in 17:43
0.58 mi in 2:32