Ravens Roost 7.22 mi

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Lap Details

Rider: N Frank
Team: Keep Cool - Essey Les Nancy (Essey les Nancy, France)
Date: Tuesday, March 15, 2016
Time: 30:18
Distance: 7.22 Miles
Completed:
Calories: 279
Speed (MPH): 14.3 Avg / 22.8 Max
Power (Watts): 130 Avg / 338 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 136 Avg / 165 Max

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