Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Grandjean
Team: Biking B Man (Chepachet, RI)
Date: Wednesday, March 16, 2016
Time: 19:10
Distance: 4.94 Miles
Laps: 1.2
Calories: 200
Speed (MPH): 15.5 Avg / 28.6 Max
Power (Watts): 149 Avg / 479 Max
Cadence (RPM): 49 Avg / 73 Max
Heartrate (BPM): 131 Avg / 147 Max

Laps

4.01 mi in 13:53
0.93 mi in 5:17