Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 16, 2016
Time: 19:35
Distance: 5.01 Miles
Laps: 1.3
Calories: 199
Speed (MPH): 15.3 Avg / 25.1 Max
Power (Watts): 146 Avg / 552 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 123 Avg / 136 Max

Laps

4.01 mi in 15:42
1.00 mi in 3:53