Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, March 16, 2016
Time: 23:05
Distance: 6.12 Miles
Laps: 1.4
Calories: 232
Speed (MPH): 15.9 Avg / 20.0 Max
Power (Watts): 144 Avg / 213 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 119 Avg / 130 Max

Laps

4.42 mi in 16:57
1.70 mi in 6:08