Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Retro Fitness - Southampton (Southampton, PA)
Date: Wednesday, March 16, 2016
Time: 30:46
Distance: 9.00 Miles
Laps: 6.0
Calories: 329
Speed (MPH): 17.6 Avg / 22.4 Max
Power (Watts): 154 Avg / 366 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 138 Avg / 162 Max

Laps

1.50 mi in 5:14
1.50 mi in 5:11
1.50 mi in 5:16
1.50 mi in 5:13
1.50 mi in 5:14
1.50 mi in 4:38