Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Friday, March 18, 2016
Time: 30:41
Distance: 8.50 Miles
Laps: 1.2
Calories: 348
Speed (MPH): 16.6 Avg / 22.4 Max
Power (Watts): 165 Avg / 395 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 144 Avg / 204 Max

Laps

6.98 mi in 24:24
1.52 mi in 6:17